A popular annual running event organised by Liss Runners. 

There is a choice of 14 mile and 7 mile long routes, both over tracks, paths and quiet lanes and taking in the beautiful countryside on the Sussex/Surrey/Hampshire border around the village of Milland.  The terrain is hilly and the long race is particularly tough.  Taking place in August, the weather can also be hot although water stations are provided along the route. The route will be way marked and manned (at critical points).

The race start/finish is at Milland Sports Pavillion , on the Milland to Fernhurst road , Milland, West Sussex.

Prizes and momentos : Trophies will be awarded to 1st - 3rd ladies and men and to first in age categories : veteran (35-49 ladies / 40-54 men) and super veteran (50 and over ladies / 55 and over men) for both races . All finishes will be awarded a unique medal when crossing the finishing line.

Important notes: There will be no advanced life support ambulances only a St. Johns ambulance . Runners must be able to complete the 14 mile long course within 3 and 3/4 hours . Any falling behind this may be driven direct to the finish.

Postal entries : on entry forms : available from this website . See top left or available at some races around the Hampshire/Sussex/Surrey borders or universal entry forms excepted . Postal entries to be sent to:-

Tim Greenwood (Milland) , 23 Kingswood Firs , Grayshott , Hindhead . GU26 6ET

Sorry! To simpfy entries and free up a few helpers , the direct e-mail details to the race director and pick up race numbers on race day system has been discontinued.

New for 2008! Enter via the Runners World Magazine website at www.runnersworld.co.uk Pre. pay by credit card and be sent your race number and pre.race instructions direct.

Deadlines for 2008 race: Via Runnersworld website : 23rd July . Via post : 26th July.

Entries on the Day : Are taken but we would prefer pre.entry to save our hard working race officals time and queues . Note: entries on the day are subject to an additional £2 on top of the pre.entry fees.

Participants must be 18 or over years of age on the day of the race.

Race enquires : Tom Frost , 24 Mill Lane , Trotton , Petersfield . GU31 5JP .  Tel. 01243 752385 (work) ; 01730 814098 (home) ; e-mail tom.frost@westsussex.gov.uk

Click her for location of Milland Sports Pavillion

Start times : 10.30am for the 14 mile race and 11.20am for the 7 mile race.

Report and results from the 2008 race please click on :Milland Valley Trail results 2008

For photographs from the race please click on Sussex Sports Photography .

Click here to go to results from previous races