Training Advice

These four basic guides (originally published by parkrun UK) give a basic outline of the types of training that runners can do to improve their performance:

Hill Training
Hill Training - parkrun UK.pdf
Adobe Acrobat document [861.0 KB]

Interval Training
Interval Training - parkrun UK.pdf
Adobe Acrobat document [994.3 KB]

Tempo Runs
Tempo Running - parkrun UK.pdf
Adobe Acrobat document [1.0 MB]

Strength & Conditioning
Strength Conditioning - parkrun UK.pdf
Adobe Acrobat document [1.5 MB]

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