Training Advice

These four basic guides (originally published by ParkRun UK) give a basic outline of the types of training that runners can do to improve their performance:

Hill Training
Hill Training - parkrun UK.pdf
Adobe Acrobat document [861.0 KB]
Interval Training
Interval Training - parkrun UK.pdf
Adobe Acrobat document [994.3 KB]
Tempo Runs
Tempo Running - parkrun UK.pdf
Adobe Acrobat document [1.0 MB]
Strength & Conditioning
Strength Conditioning - parkrun UK.pdf
Adobe Acrobat document [1.5 MB]