Welcome to the Liss Runners website

Club news

April 2014

Club subscriptions

We have had to increase the subs from £15 to £20 this year to reflect the increase in English Athletics membership.  Please pay your subs to Rose soon if you have not already done so.


Harting Multi-terrain Race

It's on again! Our annual bit of fun! 10 miles over the Downs above South Harting. The date has been set as 7th August 2016. Please click here for more details.

To enter online click here.


2016 Pub Run Series

Once a fortnight lovely run then back to the pub for drinks and possible food from Monday 9th May with the first from The Rising Sun, Milland. Please click on events for further information.

Trevor's Challenge - 13th April

Well done to all who turned out. Record turn out of 56! David Reid and Debbie Band took the Trevor's Trophies. For full results please click on results archive on the left.

Dinner Dance - Sat 7th May

At the Half Moon, Sheet as usual, £25 per person payable in advance.  Get you menu selections to Helen S.

Emsworth-Basingstoke Relay Sat 21st May

There are a few teams entered this year.  See Stuie or Marie for details.

South Downs Relay Race - Sat 4th June

Yes it's that time of year again!  The two teams have just been announced so if you are one of the lucky runners it's time to think about reccy'ing your legs.


Free organised runs from a few locations, each starting at 9am on a Saturday. Our local ones are: Alice Holt (talk to Stu) and Queen Elizabeth Country Park (talk to Marie). All are welcome. To take part you need to register on the parkrun website to get a bar code. Click on Alice Holt or QECP for each run.  They also are keen to have a list of occasional helpers.

Newsletter: Make sure you send your results, articles and photos to Mark Watson for inclusion in the next newsletter (email newsletter).


Why not have a twist on your running and try using your brain as well as your legs and try orienteering. Southampton Orienteers have events for beginners. Click on Orienteering for more details. Tom is with Aldershot area club Southern Navigators.

Club Training Sessions: Make the most of our three sessions through the week. Click on training for more information.