Welcome to the Liss Runners website

Club news

Harting Multi-terrain Race

It's on again! Our annual bit of fun! 10 miles over the Downs above South Harting. The date has been set as 7th August 2016. Please click here for more details.

To enter online click here.


2016 Pub Run Series

A bit muddy from The Greyfriars! 

Next pub run from the Selbourne Arms on Monday 4th July. There will be the normal three routes available: short, medium and long. 7pm start as usual.

Handicap Series - Race  3 -  8th June 2016

For results please click on results archive on the left. 4th race is on the 13th July. Please bring your race number as issued on race 2; route as on the handicap page.

South Downs Relay Race - Sat 4th June

Well done to both teams. Great running from all and many thanks to the drivers and supporters.


Free organised runs from a few locations, each starting at 9am on a Saturday. Our local ones are: Alice Holt (talk to Stu) and Queen Elizabeth Country Park (talk to Marie). All are welcome. To take part you need to register on the parkrun website to get a bar code. Click on Alice Holt or QECP for each run.  They also are keen to have a list of occasional helpers.

Newsletter: Make sure you send your results, articles and photos to Mark Watson for inclusion in the next newsletter (email newsletter).


Why not have a twist on your running and try using your brain as well as your legs and try orienteering. Southampton Orienteers have events for beginners. Click on Orienteering for more details. Tom is with Aldershot area club Southern Navigators.

Club Training Sessions: Make the most of our three sessions through the week. Click on training for more information.