Training

* Summer handicap race series replaces Wednesday training one per month during May - Sep (see Race Diary).

** There may be no training on Sundays when dates clash with Today's Runner X-C League fixtures (see Race Diary).  On occasions, other training events, not based at Liss, may replace Sunday training (see Events and/or the Newsletter).

For the location of Liss Triangle Centre, see How to find us. 

See also Summer Pub Run series under Events.    

Wednesday Evening Trainers: 

4th January: Tom

11th January: David Brown

18th January: Helen P

25th January: Derek

1st February: Bill

8th February: Helen Murphy

15th February: Tom

22nd February: David Brown

29th February: Helen P

7th March: Derek

14th March: Bill

21st March: Helen Murphy

28th March: No training but be at the AGM!

4th April: Tom

11th April: David Brown

Routes for Sunday Runs:

27th November: Dleifsretep - multi-terrain

4th December: Todays Runner X-Co.: The Bourne, Farnham

11th December: Peets

18th December: Hawkley

25th December: Merry Christmas to all! No training eat and drink too much instead!

1st January: Happy New Year! You don't get out of it that easy: Borden

8th January: Empshott

15th January: Rake

22nd January: Petersfield

29th January: Todays Runner X-Co. Manor Farm, Hamble.

5th February: Steep

12th February: Yelkwah

19th February: Todays Runner X-Co. ours at Rogate Common!

26th February: Be at Grayshot for the excellent Grayshot Gallop!

4th March: Todays Runner X-Co. Pamber Forest, Tadley, Basingstoke

11th March: Nedrob

18th March: Todays Runner X-Co. Staunton Park. Last one! Try your best!

25th March: Ttohspme

1st April: Ekar

8th April: Dleifsretep (Multi-terrain route)

15th April: Peets

22nd April: Hawkley

29th April: Borden

6th May: Empshott

13th May: Rake

Note : The 8.30a.m. session will run the reverse of the above on the same day e.g. Ttohspme becomes Empshott , Rake becomes Ekar etc. Also the side room of the Triangle Centre is now not available on the Sunday. Please leave your "stuff" in cars. The car park and the toilets will still be available to use.

Routes for Thursday Evenings:

5th January: Hill Bell (anti-clockwise) 5.2 miles

12th January: Industrial Estate (anti-clockwise) 4.8 miles

19th January: Heath Road (anti-clockwise) 4.5 miles

26th January: Bell Hill (clockwise) 5.2 miles

2nd February: Industrial Estate (clockwise) 4.8 miles

9th February: Heath Road (clockwise) 4.5 miles

16th February: Hill Bell (anti-clockwise) 5.2 miles

23rd February: Industrial Estate (anti-clockwise) 4.8 miles

1st March: Heath Road (anti-clockwise) 4.5 miles

8th March: Bell Hill (clockwise) 5.2 miles

15th March: Industrial Estate (clockwise) 4.8 miles

22nd March: Heath Road (clockwise) 4.5 miles

29th March: Hill Bell (anti-clockwise) 5.2 miles

5th April: Industrial Estate (anti-clockwise) 4.8 miles

12th April: Heath Road (anti-clockwise) 4.5 miles