Liss Runners
Liss Runners

Training

Day Time Session  Venue

Some Tuesdays

(see below)

19:00 Torch run

See below

Wednesday  19:00 Intervals* Newman Collard pavillion

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Newman Collard car park

Google Calendar

Liss Runners Diary

Sunday Runs:**

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
30th June Rake ACW
7th July Hawkley ACW
14th July Borden ACW
21st July Empshott ACW
28st July Petersfield ACW
4th August** Rogate CW
11th August Steep CW
18th August Rake CW
25th August Hawkley CW
1st September Borden CW
8th September Empshott CW
15th September Petersfield CW
22th September Rogate ACW
29th September Steep ACW
6th October Rake ACW
13th October Hawkley ACW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals:

These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  

The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).

Date Trainer
24 July

Tom Frost

31 July David Reid
7 August Handicap
14 August Helen Purchase
21 August Rob Fleming
28 August Tom Frost
4 September Handicap

 

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Torch 

Date Leader Location
Tuesday 30th July Ben Tyas Longmoor
Tuesday 6th August Kev Osman or Ben Tyas QECP
Tuesday 20th August Ben Tyas Longmoor
Tuesday 3rd September Kev Osman or Ben Tyas QECP
Tuesday 17th September Kev Osman QECP
Venue Meeting point
QECP Main car park at Queen Elizabeth Country Park
Longmoor Forest Road Car Park, Liss Forest

Torch runs start at 19:00

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