Training

Sunday Runs:**

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

ACW=anti clock wise route / CW=clockwise route.

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals:

These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  

The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).