Training
| Day | Time | Type of Training | Venue |
|
Some Tuesdays (see below) |
19:00 | QECP torch run | QECP, main carpark |
| Wednesday | 19:00 | Intervals* | Liss Triangle Centre |
|
Thursday |
19:00 |
Social run |
Petersfield Waitrose carpark |
|
Sunday |
09:00 |
Long run (approx 10 miles / 16 km) |
Liss Triangle Centre |
Liss Runners Diary
Sunday Runs:**
Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."
| Date | 09:00 Route | |
| 16th September | Hawkley ACW | |
| 23rd September | Borden ACW | |
| 30th September | Empshott ACW | |
| 7th October | Petersfield ACW | |
| 14th October | Rogate CW | |
| 21st October | Steep CW | |
| 28th October | Rake CW | |
| 4th November | Hawkley CW | |
| 11th November | Borden CW | |
| 18th November | Empshott CW | |
| 25th November | Petersfield CW | |
| 2nd December | Rogate ACW | |
| 9th December | Steep ACW | |
ACW=anti clock wise route / CW=clockwise route.
** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page).
Wednesday Evening Intervals* Trainers:
| Date | Trainer |
| 12th September | Handicap 6 |
| 19th September | Tom Frost |
| 26th September | Rob Fleming |
| 3rd October | Bill Allcock |
| 10th October | David Reid |
| 17th October | Tom Frost |
| 24th October | Helen Purchase |
| 31st October | Rob Fleming |
| 7th November | Bill Allcock |
| 14th November | David Reid |
| 21st November | Tom Frost |
| 28th November | Helen Purchase |
* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities. Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).
Thursday Evening Social Runs:-
Meet at 19:00 in the Waitrose car park, Petersfield:
The run route for these sessions will be decided on the day.
Evening Torch Runs:-
Meet at the main car park at Queen Elizabeth Country Park at 19:00
Tuesday 18th September
Tuesday 2nd October
Tuesday 16th October
Tuesday 30th October
Tuesday 6th November
Tuesday 20th November
Tuesday 4th December
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