Training

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sep (see Race Diary).

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Race Diary).  On occasions, other training events, not based at Liss, may replace Sunday training (see Events and/or the Newsletter).

For the location of Liss Triangle Centre, see How to find us. 

See also Summer Pub Run series under Events.    

Wednesday Evening Trainers: 

28th June: Helen Purchase

5th July: 4th Handicap race.

12th July: David Brown

19th July: Bill Allcock. 

26th July: Rob Fleming.

2nd August: 5th Handicap race.

9th August: David Brown.

16th August: Bill Allcock.

23rd August: Rob Fleming.

30th August: Tom Frost.

Routes for Sunday Runs:

2nd July: Rogate (ACW)

9th July: Steep (AWC)

16th July: Hawkley (ACW)

23rd July: Borden (ACW)

30th July: Empshott: (CW)

6th August: Rake (CW)

13th August: Petersfield (CW)

20th August: Rogate (ACW)

27th August: Steep (CW)

Note: The 8.30a.m. session will run the reverse of the above on the same day. 

Routes for Thursday Evenings:-

The run route for these sessions will be decided on the day.

Also don't forget Kev's evening runs from QE park on a Tuesday Evening, starting at 7pm.