Liss Runners
Training
| Day | Time | Session | Venue |
|
Some Tuesdays (see below) |
19:00 | Evening off-road runs |
See club emails and Doodle polls |
| Wednesday | 19:00 | Intervals* | Newman Collard car park |
|
Thursday |
19:00 |
Social run |
Petersfield Waitrose carpark |
|
Sunday |
09:00 |
Long run (approx 10 miles / 16 km) |
Newman Collard car park |
Sunday Runs:
Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."
There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races. It's worth checking with the Whatsapp group to coordinate with other members.
Details of the routes can be found here:
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Wednesday Evening Intervals:
These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.
The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).
|
30 March 2022 |
Tom Frost |
| 06 April 2022 | Trevor's Challenge |
| 13 April 2022 | Helen Purchase |
| 20 April 2022 | John Collis |
| 27 April 2022 | Dave Brown |
| 4 May 2022 | Handicap 1 |
| 11 May 2022 | Andy Turner |
| 18 May 2022 | Rob Fleming |
| 25 May 2022 | Helen Purchase |
| 1 June 2022 | Tom Frost |
| 8 June 2022 | Handicap 2 |
| 15 June 2022 | John Collis |
Social Runs:
Meet at 19:00 in the Waitrose car park, Petersfield:
The run route for these sessions will be decided on the day.
Evening Off-Road Runs
| Date | Leader | Location |
| See emails and WhatsApp for details | Ben Tyas & Kev Osman (with occasional guests) | See emails and WhatsApp for details |
| Venue | Meeting point |
| QECP | Main car park at Queen Elizabeth Country Park |
| Longmoor | Forest Road Car Park, Liss Forest |
Torch runs start at 19:00
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