Training

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sep (see Race Diary).

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Race Diary).  On occasions, other training events, not based at Liss, may replace Sunday training (see Events and/or the Newsletter).

For the location of Liss Triangle Centre, see How to find us. 

See also Summer Pub Run series under Events.    

Wednesday Evening Trainers: 

30th August: Tom Frost.

6th September: Last Handicap race and Curry!

13th September: Helen Purchase.

20th September: David Brown

27th September: Bill Allcock. 

4th October: Rob Fleming.

11th October: Tom Frost.

18th October: Helen Purchase.

25th October: David Brown.

1st November: Bill Allcock.

8th November: Rob Fleming.

15th November: Tom Frost.

Routes for Sunday Runs:

3rd September: Hawkley (CW)

10th September: Borden (CW)

17th September: Empshott: (ACW)

24th September: Rake (ACW)

1st October: Petersfield (ACW)

8th October: Rogate (ACW) & Southern X. Country: Pamber.

15th October: Steep (ACW)

22nd October: Hawkley (ACW)

29th October: Borden (ACW)

5th November: Empshott: (CW)

12th November: Rake (CW) & Southern X. Country QE Park.

19th Novembert: Petersfield (CW)

26th November: Rogate (CW)

Note: The 8.30a.m. session will run the reverse of the above on the same day. 

Routes for Thursday Evenings:-

The run route for these sessions will be decided on the day.

Also don't forget Kev's evening runs from QE park on a Tuesday Evening, starting at 7pm.