Liss Runners
Liss Runners

Training

Day Time Session  Venue

Some Tuesdays

(see below)

19:00 Torch run

See below

Wednesday  19:00 Intervals* Newman Collard pavillion

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Newman Collard car park

Sunday Runs:**

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
1 September Borden CW
8 September Empshott CW
15 September Petersfield CW
22 September Rogate ACW
29 September Steep ACW
6 October Rake ACW
13 October Hawkley ACW
20 October Borden ACW
27 October** Empshott ACW
3 November Petersfield ACW
10 November** Rogate CW
17 November Steep CW
24 November Rake CW
1 December Hawkley CW
8 December** Borden CW
15 December Empshott CW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals:

These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  

The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).

Date Trainer
4 September

Handicap

11 September Bill Allcock
18 September Helen Purchase
25 September David Reid
2 October Tom Frost
9 October Rob Fleming
16 October

Bill Allcock

23 October Tom Frost
30 October Rob Fleming
6 November David Reid
13 November Helen Purchase

 

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Torch 

Date Leader Location
Tuesday 10 September Dave Dudley Jones Longmoor
Tuesday 24 September Kev Osman QECP
Tuesday 8 October Kev Osman QECP
Tuesday 22 October Kev Osman QECP
Tuesday 5 November Kev Osman QECP
Tuesday 19 November Kev Osman QECP
Venue Meeting point
QECP Main car park at Queen Elizabeth Country Park
Longmoor Forest Road Car Park, Liss Forest

Torch runs start at 19:00

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