Training

Day Time Type of Training  Venue

Some Tuesdays

(see below)

19:00 QECP torch run QECP, main carpark
Wednesday  19:00 Intervals* Liss Triangle Centre

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Liss Triangle Centre

Google Calendar

Liss Runners Diary

Sunday Runs:**

 

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
16th September Hawkley ACW
23rd September Borden ACW
30th September Empshott ACW
7th October Petersfield ACW
14th October Rogate CW
21st October Steep CW
28th October Rake CW
4th November Hawkley CW
11th November Borden CW
18th November Empshott CW
25th November Petersfield CW
2nd December Rogate ACW
9th December Steep ACW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page).  

Wednesday Evening Intervals* Trainers:

Date Trainer
12th September Handicap 6
19th September Tom Frost
26th September Rob Fleming
3rd October Bill Allcock
10th October David Reid
17th October Tom Frost
24th October Helen Purchase
31st October Rob Fleming
7th November Bill Allcock
14th November David Reid
21st November Tom Frost
28th November Helen Purchase

 

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

 

Tuesday 18th September

Tuesday 2nd October
Tuesday 16th October
Tuesday 30th October
Tuesday 6th November
Tuesday 20th November
Tuesday 4th December