Liss Runners
Training
| Day | Time | Session | Venue |
|
Some Tuesdays (see below) |
19:00 | Torch run |
See below |
| Wednesday | 19:00 | Intervals* | Newman Collard pavillion |
|
Thursday |
19:00 |
Social run |
Petersfield Waitrose carpark |
|
Sunday |
09:00 |
Long run (approx 10 miles / 16 km) |
Newman Collard car park |
Liss Runners Diary
Sunday Runs:**
Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."
| Date | 09:00 Route | |
| 30th June | Rake ACW | |
| 7th July | Hawkley ACW | |
| 14th July | Borden ACW | |
| 21st July | Empshott ACW | |
| 28st July | Petersfield ACW | |
| 4th August** | Rogate CW | |
| 11th August | Steep CW | |
| 18th August | Rake CW | |
| 25th August | Hawkley CW | |
| 1st September | Borden CW | |
| 8th September | Empshott CW | |
| 15th September | Petersfield CW | |
| 22th September | Rogate ACW | |
| 29th September | Steep ACW | |
| 6th October | Rake ACW | |
| 13th October | Hawkley ACW | |
ACW=anti clock wise route / CW=clockwise route.
** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races (see Southern XC League page) - check with the Whatsapp group.
Wednesday Evening Intervals:
These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.
The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).
| Date | Trainer |
| 24 July |
Tom Frost |
| 31 July | David Reid |
| 7 August | Handicap |
| 14 August | Helen Purchase |
| 21 August | Rob Fleming |
| 28 August | Tom Frost |
| 4 September | Handicap |
Thursday Evening Social Runs:-
Meet at 19:00 in the Waitrose car park, Petersfield:
The run route for these sessions will be decided on the day.
Evening Off-Road Torch
| Date | Leader | Location |
| Tuesday 30th July | Ben Tyas | Longmoor |
| Tuesday 6th August | Kev Osman or Ben Tyas | QECP |
| Tuesday 20th August | Ben Tyas | Longmoor |
| Tuesday 3rd September | Kev Osman or Ben Tyas | QECP |
| Tuesday 17th September | Kev Osman | QECP |
| Venue | Meeting point |
| QECP | Main car park at Queen Elizabeth Country Park |
| Longmoor | Forest Road Car Park, Liss Forest |
Torch runs start at 19:00
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