Training

Day Time Type of Training  Venue
Wednesday  7pm Intervals* Liss Triangle Centre

Thursday

7pm

Social run

Petersfield Waitrose carpark

Sunday

 9:30am

Long run (various distances)
(Early starters meet at 8:30am)**

Liss Triangle Centre

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sep (see Race Diary).

 

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Race Diary).  On occasions, other training events, not based at Liss, may replace Sunday training (see Events and/or the Newsletter).

For the location of Liss Triangle Centre, see How to find us

See also Summer Pub Run series under Events.    

 

Wednesday Evening Trainers: 

22nd Nov: Helen Purchase
29th Nov: David Brown
6th Dec: Bill Allcock
13th Dec: Rob Fleming
20th Dec: Tom Frost

 

Routes for Sunday Runs:

26th Nov: Rogate (CW)

3rd Dec Steep (CW)
10th Dec Hawkley (CW)
17th Dec Borden (CW)
24th Dec Empshott (ACW)

Note: The 8.30a.m. session will run the reverse of the above on the same day. 

 

 

Routes for Thursday Evenings:-

The run route for these sessions will be decided on the day.

 

Also don't forget Kev's evening runs from QE park on some Tuesday Evenings, starting at 7pm. See the home page for more details.