Liss Runners
Liss Runners

Training

Day Time Session  Venue

Some Tuesdays

(see below)

19:00 Evening off-road runs

See club emails and Doodle polls

Wednesday  19:00 Intervals* Newman Collard car park

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Newman Collard car park

Sunday Runs:

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races. It's worth checking with the Whatsapp group to coordinate with other members.

 

Details of the routes can be found here:

Sunday Run Routes
27/03/2022 Borden ACW
03/04/2022 Empshott ACW
10/04/2022 Petersfield ACW
17/04/2022 Rogate CW
24/04/2022 Steep CW
01/05/2022 Rake CW
08/05/2022 Hawkley CW
15/05/2022 Borden CW
22/05/2022 Empshott CW
29/05/2022 Petersfield CW
05/06/2022 Rogate ACW
12/06/2022 Steep ACW
19/06/2022 Rake ACW
26/06/2022 Hawkley ACW
03/07/2022 Borden ACW
10/07/2022 Empshott ACW
17/07/2022 Petersfield ACW
24/07/2022 Rogate CW
31/07/2022 Steep CW
07/08/2022 Rake CW
14/08/2022 Hawkley CW
21/08/2022 Borden CW
28/08/2022 Empshott CW
04/09/2022 Petersfield CW
11/09/2022 Rogate ACW
ACW=anti clock wise route / CW=clockwise route.

Wednesday Evening Intervals:

These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  

The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).

 

Trainers

30 March 2022

Tom Frost
06 April 2022 Trevor's Challenge
13 April 2022 Helen Purchase
20 April 2022 John Collis
27 April 2022 Dave Brown
4 May 2022 Handicap 1
11 May 2022 Andy Turner
18 May 2022 Rob Fleming
25 May 2022 Helen Purchase
1 June 2022 Tom Frost
8 June 2022 Handicap 2
15 June 2022 John Collis

Social Runs:

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Runs

Date Leader Location
See emails and WhatsApp for details Ben Tyas & Kev Osman (with occasional guests) See emails and WhatsApp for details
Venue Meeting point
QECP Main car park at Queen Elizabeth Country Park
Longmoor Forest Road Car Park, Liss Forest

Torch runs start at 19:00

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