Training

Day Time Type of Training  Venue

Some Tuesdays

(see below)

19:00 QECP torch run QECP, main carpark
Wednesday  19:00 Intervals* Newman Collard Pavillion

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Newman Collard Pavillion

Google Calendar

Liss Runners Diary

Sunday Runs:**

 

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
17th February Borden CW
24th February Empshott CW**
3rd March Petersfield CW
10th March Rogate ACW
17th March Steep ACW
24th March Rake ACW
31st March Hawkley ACW
7th April Borden ACW
14th April Empshott ACW
21st April Petersfield ACW
28th April Rogate CW
5th May Steep CW
12th May Rake CW
19th May Hawkley CW
26th May Borden CW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals* Trainers:

Date Trainer
6th March Helen Purchase
13th March Rob Fleming
20th March No Session (AGM)
27th March Bill Allcock
3rd April No session (Trevor's Challenge)
10th April David Reid
17th April Tom Frost
24th April Helen Purchase

 

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

 

Tues 26th Feb - Kev Osman leading
Tues 12th March - Kev Osman leading
Tues 26th March - Kev Osman leading
Tues 9th April - Kev Osman leading
Tues 23rd April - Kev Osman leading
Tues 7th May - Kev Osman leading
Tues 21st May - Kev Osman leading