Training
| Day | Time | Type of Training | Venue |
|
Some Tuesdays (see below) |
19:00 | QECP torch run | QECP, main carpark |
| Wednesday | 19:00 | Intervals* | Newman Collard Pavillion |
|
Thursday |
19:00 |
Social run |
Petersfield Waitrose carpark |
|
Sunday |
09:00 |
Long run (approx 10 miles / 16 km) |
Newman Collard Pavillion |
Liss Runners Diary
Sunday Runs:**
Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."
| Date | 09:00 Route | |
| 17th February | Borden CW | |
| 24th February | Empshott CW** | |
| 3rd March | Petersfield CW | |
| 10th March | Rogate ACW | |
| 17th March | Steep ACW | |
| 24th March | Rake ACW | |
| 31st March | Hawkley ACW | |
| 7th April | Borden ACW | |
| 14th April | Empshott ACW | |
| 21st April | Petersfield ACW | |
| 28th April | Rogate CW | |
| 5th May | Steep CW | |
| 12th May | Rake CW | |
| 19th May | Hawkley CW | |
| 26th May | Borden CW | |
ACW=anti clock wise route / CW=clockwise route.
** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page) - check with the Whatsapp group.
Wednesday Evening Intervals* Trainers:
| Date | Trainer |
| 6th March | Helen Purchase |
| 13th March | Rob Fleming |
| 20th March | No Session (AGM) |
| 27th March | Bill Allcock |
| 3rd April | No session (Trevor's Challenge) |
| 10th April | David Reid |
| 17th April | Tom Frost |
| 24th April | Helen Purchase |
* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities. Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).
Thursday Evening Social Runs:-
Meet at 19:00 in the Waitrose car park, Petersfield:
The run route for these sessions will be decided on the day.
Evening Off-Road Torch Runs:-
Meet at the main car park at Queen Elizabeth Country Park at 19:00
Tues 26th Feb - Kev Osman leading
Tues 12th March - Kev Osman leading
Tues 26th March - Kev Osman leading
Tues 9th April - Kev Osman leading
Tues 23rd April - Kev Osman leading
Tues 7th May - Kev Osman leading
Tues 21st May - Kev Osman leading
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