Liss Runners
Liss Runners

Training

Day Time Session  Venue

Some Tuesdays

(see below)

19:00 Torch run

See below

Wednesday  19:00 Intervals* Newman Collard pavillion

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Newman Collard car park

Google Calendar

Liss Runners Diary

Sunday Runs:**

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
31st March Hawkley ACW
7th April Borden ACW
14th April Empshott ACW
21st April Petersfield ACW
28th April Rogate CW
5th May Steep CW
12th May Rake CW
19th May Hawkley CW
26th May Borden CW
2nd June Empshott CW
9th June Petersfield CW
16th June Rogate ACW
23rd June Steep ACW
30th June Rake ACW
7th July Hawkley ACW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals:

These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  

The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).

Date Trainer
15th May Rob Fleming
22nd May Helen Purchase
29th May Bill Allcock
5th June Tom Frost
12th June Handicap
19th June David Reid
26th June Rob Fleming

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Torch 

Date Leader Location
Tuesday 9th April Kev Osman QECP
Tuesday 23rd April Kev Osman QECP
Tuesday 7th May Kev Osman QECP
Tuesday 21st May Ben Tyas Longmoor
Venue Meeting point
QECP Main car park at Queen Elizabeth Country Park
Longmoor Forest Road Car Park, Liss Forest

Torch runs start at 19:00

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