Liss Runners
Training
| Day | Time | Session | Venue |
|
Some Tuesdays (see below) |
19:00 | Torch run |
See below |
| Wednesday | 19:00 | Intervals* | Newman Collard pavillion |
|
Thursday |
19:00 |
Social run |
Petersfield Waitrose carpark |
|
Sunday |
09:00 |
Long run (approx 10 miles / 16 km) |
Newman Collard car park |
Sunday Runs:**
Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."
| Date | 09:00 Route | |
| 29 December** | Rogate ACW | |
| 5 January 2020 | Steep ACW | |
| 12 January | Rake ACW | |
| 19 January** | Hawkley ACW | |
| 26 January | Borden ACW | |
| 2 February | Empshott ACW | |
| 9 February** | Petersfield ACW | |
| 16 February | Rogate CW | |
| 23 February | Steep CW | |
| 1 March | Rake CW | |
| 8 March | Hawkley CW | |
| 15 March | Borden CW | |
| 22 March | Empshott CW | |
| 29 March | Petersfield CW | |
| 5 April | Rogate ACW | |
ACW=anti clock wise route / CW=clockwise route.
** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races (see Southern XC League page) - check with the Whatsapp group.
Wednesday Evening Intervals:
These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.
The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).
| Date | Trainer |
| 25 December | ---Week Off--- |
| 1 January 2020 | ---Week Off--- |
| 8 January | Bill Allcock |
| 15 January | David Reid |
| 22 January | Rob Fleming |
| 29 January | Helen Purchase |
Thursday Evening Social Runs:-
Meet at 19:00 in the Waitrose car park, Petersfield:
The run route for these sessions will be decided on the day.
Evening Off-Road Torch
| Date | Leader | Location |
| TBC | TBC | TBC |
| 2020 dates will be added shortly | ||
| Venue | Meeting point |
| QECP | Main car park at Queen Elizabeth Country Park |
| Longmoor | Forest Road Car Park, Liss Forest |
Torch runs start at 19:00
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