Training

Day Time Type of Training  Venue

Some Tuesdays

(see below)

19:00 QECP torch run QECP, main carpark
Wednesday  19:00 Intervals* Liss Triangle Centre

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

08:30

or

09:30

Long run

(approx 10 miles / 16 km)

Liss Triangle Centre

Google Calendar

Liss Runners Diary

Routes for Sunday Runs:**

 

Date 08:30 Route 09:30 Route
11th March 2018 Borden ACW Borden CW
18th March 2018 Empshott ACW Empshott CW
25th March 2018 Petersfield ACW Petersfield CW
1st April 2018 Rogate CW Rogate ACW
8th April 2018 Steep CW Steep ACW
15th April 2018 Rake CW Rake ACW
22nd April 2018 Hawkley CW Hawkley ACW
29th April 2018 Borden CW Borden ACW
6th May 2018 Empshott CW Empshott ACW
13th May 2018 Petersfield CW Petersfield ACW
20th May 2018 Rogate ACW Rogate CW
27th May 2018 Steep ACW Steep CW
3rd June 2018 Rake ACW Rake CW
10th June 2018 Hawkley ACW Hawkley CW
17th June 2018 Borden ACW Borden CW
24th June 2018 Empshott ACW Empshott CW
1st July 2018 Petersfield ACW Petersfield CW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page).  

Wednesday Evening Intervals* Trainers:

Date Trainer
11th April 2018   Trevors Challenge
18th April 2018 Sandra Humphrey
25th April 2018 Dave Brown
2nd May 2018 Tom Frost
9th May 2018 Handicap Race no 2
16th May 2018 Bill Allcock
23rd May 2018 Rob Fleming
30th May 2018 Helen Purchase 

 

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Routes for Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

Tuesday 17th April

Tuesday 1st May

Tuesday 15th May

Tuesday 29th May