Training

Day	Time	Type of Training	Venue
Some Tuesdays (see below)	19:00	QECP torch run	QECP, main carpark
Wednesday	19:00	Intervals*	Liss Triangle Centre
Thursday	19:00	Social run	Petersfield Waitrose carpark
Sunday	08:30 or 09:30	Long run (approx 10 miles / 16 km)	Liss Triangle Centre

Liss Runners Diary

Routes for Sunday Runs:**

Date	08:30 Route	09:30 Route
11th March 2018	Borden ACW	Borden CW
18th March 2018	Empshott ACW	Empshott CW
25th March 2018	Petersfield ACW	Petersfield CW
1st April 2018	Rogate CW	Rogate ACW
8th April 2018	Steep CW	Steep ACW
15th April 2018	Rake CW	Rake ACW
22nd April 2018	Hawkley CW	Hawkley ACW
29th April 2018	Borden CW	Borden ACW
6th May 2018	Empshott CW	Empshott ACW
13th May 2018	Petersfield CW	Petersfield ACW
20th May 2018	Rogate ACW	Rogate CW
27th May 2018	Steep ACW	Steep CW
3rd June 2018	Rake ACW	Rake CW
10th June 2018	Hawkley ACW	Hawkley CW
17th June 2018	Borden ACW	Borden CW
24th June 2018	Empshott ACW	Empshott CW
1st July 2018	Petersfield ACW	Petersfield CW

ACW=anti clock wise route / CW=clockwise route.

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see S outhern XC League page).

Wednesday Evening Intervals* Trainers:

Date	Trainer
11^th April 2018	Trevors Challenge
18^th April 2018	Sandra Humphrey
25^th April 2018	Dave Brown
2^nd May 2018	Tom Frost
9^th May 2018	Handicap Race no 2
16^th May 2018	Bill Allcock
23^rd May 2018	Rob Fleming
30^th May 2018	Helen Purchase

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities. Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Routes for Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield:

The run route for these sessions will be decided on the day.

Evening Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

Tuesday 17th April

Tuesday 1st May

Tuesday 15th May

Tuesday 29th May