Training

Day Time Type of Training  Venue
Some Tuesdays (see below) 19:00 QECP torch run QECP, main carpark
Wednesday  19:00 Intervals* Liss Triangle Centre

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

08:30

or

09:30

Long run (approx 10 miles / 16 km)

Liss Triangle Centre

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sept (see Race Diary).

 

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Race Diary).  On occasions, other training events, not based at Liss, may replace Sunday training (see Events and/or the Newsletter).

For the location of Liss Triangle Centre, see How to find us

See also Summer Pub Run series under Events.    

 

Wednesday Evening Trainers: 
20th Dec: Rob Fleming

27th Dec: Helen Purchase

3rd Jan: David Brown

10th Jan: Bill Allcock

17th Jan: Rob Fleming

24th Jan: Tom Frost

31st Jan: Helen Purchase

7th Feb: David Brown

14th Feb: Bill Allcock

21st Feb: Rob Fleming

28th Feb: Helen Purchase

7th March: Tom Frost

 

Routes for 09:30 Sunday Runs:

14th Jan: Hawkley ACW

21st Jan: Borden ACW

28th Jan: Empshott ACW

4th Feb: Petersfield ACW

11th Feb: Rogate CW

18th Feb: Steep CW

25th Feb: Hawkley CW

4th March: Borden CW

11th March: Empshott CW

18th March: Petersfield CW

25th March: Rogate ACW

ACW=anti clock wise route / CW=clockwise route.

 

Note: The 08.30 route is the reverse of the above. 

 

 

Routes for Thursday Evenings:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

 

Tuesday Evening Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

Tuesday 23rd January

Tuesday 6th February

Tuesday 20th February

Tuesday 6th March

Tuesday 20th March