Training

Day	Time	Type of Training	Venue
Some Tuesdays (see below)	19:00	QECP torch run	QECP, main carpark
Wednesday	19:00	Intervals*	Liss Triangle Centre
Thursday	19:00	Social run	Petersfield Waitrose carpark
Sunday	09:00	Long run (approx 10 miles / 16 km)	Liss Triangle Centre

Liss Runners Diary

Sunday Runs:**

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

Date	09:00 Route
11th November	Borden CW**
18th November	Empshott CW
25th November	Petersfield CW
2nd December	Rogate ACW
9th December	Steep ACW**
16th December	Rake ACW
23rd December	Hawkley ACW
30th December	Borden ACW**
6th January	Empshott ACW
13th January	Petersfield ACW
20th January	Rogate CW
27th January	Steep CW
3rd February	Rake CW
10th February	Hawkley CW
17th February	Borden CW
24th February	Empshott CW**

ACW=anti clock wise route / CW=clockwise route.

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures (see S outhern XC League page) - check with the Whatsapp group.

Wednesday Evening Intervals* Trainers:

Date	Trainer
7th November	Bill Allcock
14th November	David Reid
21st November	Tom Frost
28th November	Helen Purchase

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities. Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield:

The run route for these sessions will be decided on the day.

Evening Off-Road Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

Tuesday 6th November
Tuesday 20th November
Tuesday 4th December