Training

Day Time Type of Training  Venue

Some Tuesdays

(see below)

19:00 QECP torch run QECP, main carpark
Wednesday  19:00 Intervals* Newman Collard Pavillion

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Newman Collard Pavillion

Google Calendar

Liss Runners Diary

Sunday Runs:**

 

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
6th January Empshott ACW
13th January Petersfield ACW
20th January Rogate CW**
27th January Steep CW
3rd February Rake CW
10th February Hawkley CW
17th February Borden CW
24th February Empshott CW**
3rd March Petersfield CW
10th March Rogate ACW
17th March Steep ACW
24th March Rake ACW
31st March Hawkley ACW
7th April Borden ACW
14th April Empshott ACW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals* Trainers:

Date Trainer
28th November Helen Purchase
5th December

Tom Frost

12th December Rob Fleming
19th December David Reid
2nd January Bill Allcock
9th January Helen Purchase
16th January Rob Fleming
23rd January

Bill Allcock

30th January David Reid
6th February Tom Frost
13th February Bill Allcock
20th February Rob Fleming
27th February Helen Purchase

 

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

 

Tuesday 15th January - Ben Tyas leading

Tuesday 29th January - Ben Tyas leading