Liss Runners
Liss Runners

Training

Suspension of Club Activities Due to Corona Virus Precautions:

Following the current advice from the government and English Athletics all scheduled club training sessions and social events have been suspended. The club will be arranging online meet-ups for members to support the club community, please check your emails for further information.

Day Time Session  Venue

Some Tuesdays

(see below)

19:00 Torch run

See below

Wednesday  19:00 Intervals* Newman Collard pavillion

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Newman Collard car park

Sunday Runs:**

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
16 February Rogate CW
23 February Steep CW
1 March** Rake CW
8 March Hawkley CW
15 March Borden CW
22 March Empshott CW
29 March Petersfield CW
5 April Rogate ACW
12 April Steep ACW
19 April Rake ACW
26 April Hawkley ACW
3 May Borden ACW
10 May Empshott ACW
17 May Petersfield ACW
24 May Rogate CW
31 May Steep CW
7 June Rake CW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures or other races (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals:

These sessions are designed to build the speed and strength needed to race, but you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  

The summer handicap race series replaces the Wednesday training one per month during May - Sept (see club handicap series page).

Date Trainer
19 Feb Bill Allcock
26 Feb David Reid
4 March Rob Fleming
11 March Bill Allcock
18 March Tom Frost
25 March David Reid
1 April Trevor's Challenge
8 April Helen Purchase
15 April Rob Fleming
22 April AGM (No Training)

 

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Torch 

Date Leader Location
25 Feb Kev Osman QECP
10 March Kev Osman QECP
24 March Kev Osman QECP
7 April Kev Osman QECP
21 April Kev Osman QECP
Venue Meeting point
QECP Main car park at Queen Elizabeth Country Park
Longmoor Forest Road Car Park, Liss Forest

Torch runs start at 19:00

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