Training
| Day | Time | Type of Training | Venue |
|
Some Tuesdays (see below) |
19:00 | QECP torch run | QECP, main carpark |
| Wednesday | 19:00 | Intervals* | Newman Collard Pavillion |
|
Thursday |
19:00 |
Social run |
Petersfield Waitrose carpark |
|
Sunday |
09:00 |
Long run (approx 10 miles / 16 km) |
Newman Collard Pavillion |
Liss Runners Diary
Sunday Runs:**
Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."
| Date | 09:00 Route | |
| 6th January | Empshott ACW | |
| 13th January | Petersfield ACW | |
| 20th January | Rogate CW** | |
| 27th January | Steep CW | |
| 3rd February | Rake CW | |
| 10th February | Hawkley CW | |
| 17th February | Borden CW | |
| 24th February | Empshott CW** | |
| 3rd March | Petersfield CW | |
| 10th March | Rogate ACW | |
| 17th March | Steep ACW | |
| 24th March | Rake ACW | |
| 31st March | Hawkley ACW | |
| 7th April | Borden ACW | |
| 14th April | Empshott ACW | |
ACW=anti clock wise route / CW=clockwise route.
** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page) - check with the Whatsapp group.
Wednesday Evening Intervals* Trainers:
| Date | Trainer |
| 28th November | Helen Purchase |
| 5th December |
Tom Frost |
| 12th December | Rob Fleming |
| 19th December | David Reid |
| 2nd January | Bill Allcock |
| 9th January | Helen Purchase |
| 16th January | Rob Fleming |
| 23rd January |
Bill Allcock |
| 30th January | David Reid |
| 6th February | Tom Frost |
| 13th February | Bill Allcock |
| 20th February | Rob Fleming |
| 27th February | Helen Purchase |
* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities. Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).
Thursday Evening Social Runs:-
Meet at 19:00 in the Waitrose car park, Petersfield:
The run route for these sessions will be decided on the day.
Evening Off-Road Torch Runs:-
Meet at the main car park at Queen Elizabeth Country Park at 19:00
Tuesday 15th January - Ben Tyas leading
Tuesday 29th January - Ben Tyas leading
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