Training

Day Time Type of Training  Venue

Some Tuesdays

(see below)

19:00 QECP torch run QECP, main carpark
Wednesday  19:00 Intervals* Liss Triangle Centre

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

09:00

Long run

(approx 10 miles / 16 km)

Liss Triangle Centre

Google Calendar

Liss Runners Diary

Sunday Runs:**

 

Sunday runs start with a "social mile" run as a single group before the group divides into smaller groups of similar ability for the remainder of the run. All the routes are around 10 miles and are all on road. The routes feature a mix of topography but are generally "lumpy."

 

Date 09:00 Route
11th November Borden CW**
18th November Empshott CW
25th November Petersfield CW
2nd December Rogate ACW
9th December Steep ACW**
16th December Rake ACW
23rd December Hawkley ACW
30th December Borden ACW**
6th January Empshott ACW
13th January Petersfield ACW
20th January Rogate CW
27th January Steep CW
3rd February Rake CW
10th February Hawkley CW
17th February Borden CW
24th February Empshott CW**

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be very few runners out training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page) - check with the Whatsapp group.  

Wednesday Evening Intervals* Trainers:

Date Trainer
7th November Bill Allcock
14th November David Reid
21st November Tom Frost
28th November Helen Purchase

 

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Off-Road Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

 

Tuesday 6th November
Tuesday 20th November
Tuesday 4th December