Training

Day Time Type of Training  Venue

Some Tuesdays

(see below)

19:00 QECP torch run QECP, main carpark
Wednesday  19:00 Intervals* Liss Triangle Centre

Thursday

19:00

Social run

Petersfield Waitrose carpark

Sunday

08:30

or

09:30

Long run

(approx 10 miles / 16 km)

Liss Triangle Centre

Google Calendar

Liss Runners Diary

Routes for Sunday Runs:**

 

Date 09:00 Route
15th July 2018 Steep CW
22nd July 2018 Rake CW
29th July 2018 Hawkley CW
5th August 2018 Borden CW
12th August 2018 Empshott CW
19th August 2018 Petersfield CW
26th August 2018 Rogate ACW
2nd September Steep ACW
9th September Rake ACW
16th September Hawkley ACW
23rd September Borden ACW
30th September Empshott ACW
7th October Petersfield ACW
14th October Rogate CW

 

ACW=anti clock wise route / CW=clockwise route.

 

** There may be no training on Sundays when dates clash with the Southern XC League fixtures (see Southern XC League page).  

Wednesday Evening Intervals* Trainers:

Date Trainer
20th June David Reid
27th June Tom Frost
4th July Handicap 4 (Note the date change)
11th July Bill Allcock
18th July Rob Fleming
25th July Sandra Humphrey
1st August Helen Purchase
8th August Handicap 5
15th August David Reid
22nd August Tom Frost
29th August Bill Allcock

 

* Please note you do not have to be a fast runner to attend these sessions, they are suitable for all abilities.  Summer handicap race series replaces Wednesday training one per month during May - Sept (see club handicap series page).

Routes for Thursday Evening Social Runs:-

Meet at 19:00 in the Waitrose car park, Petersfield: 

The run route for these sessions will be decided on the day.

Evening Torch Runs:-

Meet at the main car park at Queen Elizabeth Country Park at 19:00

 

Tues 24th July
Tues 21st August
Tues 4th September
Tues 18th September