Sunday is traditionally the day for the slow(er), long(er) run (SLR).  Together with some speed work, such as Wednesday intervals or a track session, this is a stable of the training cycle.

The Sunday long run is usually around 9 or 10 miles and starts with a "social mile" run all together before the group divides into smaller groups of similar ability for the remainder of the run.  

The Sunday routes typically start from Newman Collard at 9am unless indicated by an * and are typically run on road.  The Liss Runners Sundayers WhatsApp group is used by members for logistics.   Attendance may be impacted when the Club are participating in the  HRRL and SCCL races.

The SLR is an un-coached session and therefore may not have a LiRF qualified leader in attendance.