Sunday is traditionally the day for the slow(er), long(er) run (SLR).  Together with some speed work, such as Wednesday intervals or track session, this is a stable of the training cycle.

Many members meet up on Sunday morning for a run together.  Details are usually shared via Liss Runners Sundayers WhatsApp group.  The Sunday long run starts with a "social mile" run all together before the group divides into smaller groups of similar ability for the remainder of the run.  

All routes are run on road, starting and finishing from Newman Collard car park.  Sunday runs are unlikely to take place when the club are participating in HRRL and SCCL races. 

Meet at 9:00am at Newman Collard - w3w ///ghosts.firmly.sprayed and check the Liss Runners Sundayers WhatsApp group.